1-to-1 Personal Training
Beginners and returners
Proper coaching, built around you, for getting stronger, moving better, and finally feeling like you know what you are doing in the gym. One-to-one or in a small group.
from €40 / session
Strength, conditioning and performance coaching at NC Fitness in Rush. Built around your goals, your sport and your week. No guesswork. No guilt.
A movement screen, a goals chat and your first session.
You want to get stronger but you are not sure what you are doing in the gym. Or you train hard and it is not showing up in your sport. The problem is almost never effort. It is the plan.
That is the bit a coach sorts out. You bring the work, Sean brings the plan and the why behind it.
Whether you are starting out, chasing a stronger lift, or training for a sport, there is a clear way in. Every path starts with the same assessment.
Proper coaching, built around you, for getting stronger, moving better, and finally feeling like you know what you are doing in the gym. One-to-one or in a small group.
Sport-focused S&C that shows up in your game. Performance testing first, then a plan built around your sport and your season. This is what PSA does best.
A real plan and a real coach, on your own time. Your programme and weekly check-ins come through the Hevy app, with nutrition guidance built in.
A 25 euro Performance Assessment: a movement screen, a goals chat and your first session, so we both know your starting point.
An individualised programme in the Hevy app, built around your goals, your sport and the week you actually have.
Weekly check-ins, real coaching, and a little more strength every week. You bring the effort, the plan does the rest.
Sean Reilly
Sean Reilly is a strength and performance coach based at NC Fitness in Rush. He coaches everyone from complete first-timers to athletes, with a focus on building real strength, moving well, and training for your sport.
His Strength & Conditioning certification lands this June. The short version: he takes the guesswork off your plate, explains the why behind every session, and he is the encouraging one, not the drill sergeant.
The sessions are motivating, enjoyable and tailored to me. The strength programme Sean built has been challenging but manageable, and it has helped me stay consistent and actually enjoy training. I have seen noticeable progress since starting.Maggie O’C., PSA client
More client reviews landing on Google soon.
Begin with the Performance Assessment, then choose the path that suits you. No need to decide everything up front.
A movement screen, a goals chat and your first session. The easiest way to see if we are a fit.
Programming, weekly check-ins and nutrition guidance through the Hevy app.
In-person package prices are for NC Fitness members. Custom 6, 10 and 16-week plans available, just ask.
Most packages are for NC Fitness members. If you are not a member, message Sean and he will talk you through the options.
Not at all. PSA coaches all levels, from complete beginners and people coming back to the gym to committed lifters and sports athletes. Every plan is built around your starting point.
Start with a 25 euro Performance Assessment. Message Sean on WhatsApp or Instagram and he will get you booked in.
An assessment, an individualised programme in the Hevy app, weekly check-ins, and nutrition guidance including TDEE and macro targets.
Book your Performance Assessment and we will sort your starting point and your first plan. The hardest part is the first message.